Tuesday, November 24, 2015

When the World Stops Spinning

It's apparent I've been MIA around here for a couple of weeks.  Maybe you noticed, and maybe you didn't!  But my cat's been sick and I just didn't feel like writing.  I don't even feel much like writing now but thought I'd check in and let you know I'm still alive.

It all started off so innocuously.  I took my cat into the vet last weekend for what I believed was a minor cough, and what I thought would be a simple diagnosis. They took chest x-rays and that's when they saw it.  A mass.

I heard the C word and then I lost it.  I felt like I was going to throw up and pass out at the same time.  My world stopped spinning.

I brought him home and then I cried all weekend.  ALL weekend.  Nothing else matters when someone you love gets that diagnosis.  Nothing.  An ultrasound yesterday confirmed the tumor.  We are still waiting on a biopsy which will be performed next week but in any case, it's not good. 

I'm sad every time I look at him, thinking there's something inside his body that's slowly killing him and there's nothing I can do. 

Why my cat???

I cry in the car and in the shower sometimes, when no one's around.  I cry when I look at him and see how thin he's becoming, wondering why I didn't notice anything sooner.  I cry often when I lie down at night. 

I don't know how I'll watch him go through this. 

How do you explain what's happening to a cat?  I don't know. 
How will I explain to his brother what's happened to his very best friend in the world.  I don't know.  How will I pretend that what's happening to him isn't killing me inside?  I won't.  

Tomorrow I leave to spend the holiday in ATL surrounded by family.  I'll board my plane and pretend my world's still spinning, and that my heart isn't breaking into a million little pieces.

And that's all I have to say about that. 

I realize this post is a HUGE downer and I'm sorry.  But that's what's been going on.  If you've ever had a pet with a terminal illness, I'd love to hear what you did, how you dealt with it, and how you helped them through it.

Wherever you are spending the holidays and whomever you are with, love them and hug them and tell them.  You never know how much time you have left.

Tuesday, November 10, 2015

Running & Workouts Lately and I'm Back in my High School Running Shoe!

Hello and Happy Tuesday to you!  This is use to be a running blog, but you wouldn't know it lately, would you?  My leg/hamstring/back of knee area hasn't gotten any worse, but it hasn't gotten much better.  I will tell you this - It didn't bother me at all while I was out in California, even though I spent each and every day walking for hours in flip flops.  But when I came back, it began to ache again.  I guess the only conclusion you can draw here is if I ever want to run again I'm going to have to MOVE TO CALIFORNIA.  Right?!

For the past several weeks, I've eased back into running though.  Mostly doing run/walk intervals, where I run a mile, walk a mile, for 4 miles.  But recently, I've progressed to 3 to 4 full running miles.  The problem area bothers me much less on the treadmill.  I think the hills in my neighborhood are partially to blame for aggravating the hamstring.  But I miss running too much.  Even just a few short miles once or twice a week is making me happy right now.  If it becomes terribly bothersome again I'll back off but for now I'll take what I can get. 

Throughout all of this I've maintained my workout schedule, simply swapping my run days for walks.  I'm also trying to focus more on strength training, which I'm hoping will address any underlying muscle imbalances which may have led to this.  So here's what my weekly workouts look like lately:

Run or run/walk - 2x week
Strength training - 2x week
Other cardio/Class at gym - 2x week

In addition to adding more strength training in an effort to address the (unknown) cause of whatever is going on, I decided it was finally time to get some new shoes!

The Hokas I had been wearing just turned a year old, which is WAY too old for running shoes.  I had planned to get a new pair in the spring, right after my half marathon, but then I started saving money for my trip instead, and then after that, came down with this leg injury.  So I've been running on old shoes which is just no bueno.  I've been waiting for the running store to have some kind of sale since the Vomeros and Hokas I usually wear are close to $150.  That hasn't happened but as fate would have it, I recently got an email from Nike about their clearance sale on past season running shoes.

Last season's Pegasus was on there.  The Pegasus is the running shoe I wore in high school (TWENTY years ago!) and it's also one of the most iconic running shoes on the market.  It was introduced in the early 1980's and has been around ever since, now currently in it's 32nd iteration!  It's been a trusty trainer among long distance runners for decades. 

I upgraded to the Pegasus's cushier (ie. pricier) cousin, the Vomero, many years ago and haven't looked back.  But I needed new shoes and couldn't pass up the clearance price on these.  Original price is $100, and they're currently on sale at Nike.com for $65, plus I had a coupon (from retailmenot.com) that brought the price down to $55 plus free shipping!  Best price I've ever gotten for running shoes.  Just thought I'd pass that along for anyone else that runs in Pegasus.  Go get them now!

They're so pretty!

So what do I think of them?  I LOVE THEM!  I ordered the size I normally wear in Nike's (6.5) and they fit perfectly right out of the box.  There was no break-in period.  I took them out for a run and had 0 issues.  No rubbing, no blisters, no hot spots.  I've tried MANY, many brands of running shoes over the years, and none of them ever fit me like Nike's.  We all have our preferences, but these have worked for me for years. 

The Pegasus's are cut a bit narrower than the Vomero's in the toe box, but I had no issues with this.  I can tell they have less cushioning than the Vomero's, particularly in the forefoot, however, they ran so smoothly and the feel was similar, if less plush. 

Night Running.  Because it gets dark so DARN EARLY now :(


All in all, I'm ecstatic I have new shoes and that I found these at that price!  Since I'm not running high mileage right now, I feel the cushioning is quite adequate.  I know many distance runners wear Pegasus and put tons of miles on them so I think I'm safe with my current 7 miles per week!  When I'm able to run more, I plan to get another pair of Hokas or Vomeros to alternate with these. 

Sooooooooooooooo, that's where running and I are at right now.  We are in a committed lifelong relationship so I'm not too worried that we're currently experiencing a bit of distance. I know we'll be all over each other again soon. HAHA  Also, wearing these shoes makes me feel like I'm 14 again, and that's a good feeling!

(*Obviously, I wouldn't recommend most people order running shoes online!  Only do this if it's a shoe you've worn before and/or been fitted for at a running shop!)

What's the current status of your relationship with running?

What other workouts are you into lately?

What shoes are you running in right now?

Thursday, November 5, 2015

Thinking Out Loud #2 (and I've Been Published!)

Oh Hiiiiiiiiiiii!  Two posts in two days this week?  Lucky lucky you.  Or maybe not.  This is going to be a whole bunch of random rambling!  So many things on my mind.

So, I'm linking up with Amanda at Running With Spoons for my 2nd Thinking Out Loud post today.  Let's commence.

1.  If you have a moment, check out my VERY FIRST EVER PUBLISHED ARTICLE over on Nannymag.com!  And please share it with every single human you know! HA  Of course I'm incredibly excited to finally be published somewhere (I was literally on cloud 9 yesterday when this went live!), but even more than that, the content of what I wrote about is something I'm incredibly passionate about.  The US trails all other developed nations in our support for families and young children and something needs to change.  This should not be happening in one of the richest nations on earth.  If you're so inclined, check it out and spread the word.  And hopefully you can catch the incredibly well done documentary on your local PBS station this month (check out www.raisingofamerica.org for more info).  And hey, I'm now one step closer to my dream of becoming a REAL LIVE WRITER!  In the words of the one and only Jerry Seinfeld, the wheels are in motion, my friends.

2.  In regards to #1 up there, I think I forgot to share on here that I'm an editor at Nanny Magazine!  I've been doing it for a few months now (virtually) and really enjoying it.  More wheels, more motion.

3.  I was home this past weekend for my nephew's Christening and had the chance to reconnect with so many friends and family members.  I spent some time visiting with my grandparents who gave me some concord grapes from their grapevine, which were SO sweet this year!  Then, I spent a couple hours helping my aunt weed her garden.  I know nothing about gardening so I pulled a few plants up by mistake but she didn't seem to mind :)  I visited my friend the night before she ran her very FIRST half marathon ever!  I had planned to be at the finish line the next morning but the time coincided with the Christening so I gave her a pep talk the night before.  I'm happy to report she finished!!!  I also got to reconnect with another friend who I hadn't seen in ages and was missing so much.  Andddddd I got to see a bunch of my favorite little people too (some in their Halloween costumes)!

4.  Also, my sister in ATL sent me this pic of my niece in her Halloween costume and I've been looking at it at least 3x/day since she sent it to me!  I can't handle it.

5.  I tried this Larabar flavor last week.  Sadly, I would not recommend.  Super dry and I couldn't even taste the coconut in it?!

If you're looking for a really good vegan chocolate coconut bar, I'd recommend the Chocolate Coconut Bliss from Raw Revolution.  They're my favorite:

6.  Started this post on a positive note and ending on one too.  I saw both of these graphics on social media recently and absolutely loved the words.  I hope one day goodness and kindness rule the earth.  Is that too much to ask?

Go be the change you wish to see in the world, good people.  Happy Thursday!

If you read my article, what do you think about the state of family and early childhood support in the US?

What were the best Halloween costumes you saw over the weekend?

Have you seen any inspiring images online lately, as opposed to the bad news that usually inundates our feed?!

Wednesday, November 4, 2015

Co-washing: What It Is and Why I Do It!

Good morning!  Today we're going to talk about something I have a complete over-abundance of.  I'll give you one guess:

Child-like humor?  Yes, but also,


I am not a beauty blogger and you will rarely/never catch me sharing makeup tips or the latest nail trends, however, having lived with a giant POOF on my head for most of my life, I feel at least mildly equipped to share some knowledge I've acquired over the years in that realm.

I think you know by now I'm pretty low maintenance when it comes to hair/makeup/etc so I'm especially interested in tips that allow me to streamline my already bare bones routine even more, or utilize more natural products.  That's what got me interested in the co-washing or 'no-poo' movement a couple years ago.

I'm guessing most of you have probably heard of this hair care phenomenon, but for those that don't, the terms refer to washing with just conditioner (co-washing) and therefore using no shampoo (no-poo).  The idea is that modern day shampoos are just too harsh on both the hair and scalp and contain harmful ingredients.  Using conditioner only is supposed to more gentle, natural, and be healthier for your hair.  Check out this article for a good starting/reference point.

My hair is incredibly long and thick and has been this way for as long as I can remember.  And for my entire life I always subscribed to the age-old hair care adage of "lather, rinse, (repeat)"; washing, conditioning and drying my hair each and every day.  It was time consuming and a ton of work!  But I just thought this is what you do with hair.  You wash it every day, right?

In fact, up until a few years ago, I did this every morning before work.  Which required me to get up extra early and meant I left the house (even in the dead of winter!) with a soaking wet head.  I finally realized I could do this at night at the suggestion of my sister, who is a busy mom of 3, and routine night-showerer.  Side note: I love night showering now!  I rarely morning-shower any more.  I'm a convert.

But back to the business at hand, co-washing.  The more I read about co-washing, the more I liked both the time saving and hair-health benefits of it.  So I decided to try it and I've been doing it for about 2 years now! 

There are many different approaches to co-washing, but the basis is that you wash with either regular conditioners only, or the newer 'cleansing conditioners' that are now on the market because of this movement.  I have used both and still do, mixing them up throughout the week. 

This is the cleansing conditioner I use:

It's made by Herbal Essences and is cheap, and works well for me.  There are a lot of more expensive options out there in the newly developed cleansing conditioner line but if you're on a budget, I'd start here. 

For conditioners, I also use whatever's cheapest.  You can use your regular conditioner/whatever you have on hand.  I actually really love VO5 conditioners, which you can find at any pharmacy or dollar store for less than $1!  They are super conditioning, not greasy, and contain no parabens.  They've also been around since the 1980s.  You can't go wrong here!

Ok so, so far co-washing is cheap and saves time, but does it actually work?!

I am a believer and a convert.  I can't believe up until a few years ago, I was washing my hair every day.  It's not like I'm working outside wrestling pigs in mud all day.  I'm not sure why I thought my hair was so dirty! HA

I not a complete 'no-pooer' as I still shampoo 3 days/week, but I alternate those days with 2-3 days of co-washing, and 1-2 of no washing at all.  I am hoping to reduce my shampooing days even further to 1-2 times/week. 

I don't know if co-washing will work for all hair types but for thick, curly hair, I think it's ideal.  My hair is already prone to dryness and frizz so over-shampooing only exacerbates those conditions.  If you have really fine/thin hair, you probably need to shampoo more often but it can't hurt to give it a try!

Here's my hair with no retouching and no added products a morning after I co-washed.  (I put gel in it while it's wet right out of the shower at night.)  I slept on it and when I woke up this is exactly how it looked!  Zero effort required at this point to get me out the door.  It is so much more manageable and soft the days when I co-wash as opposed to the days I shampoo.  (Shampoo days now make me feel like my hair is too 'fluffy'.)

I've seen bloggers/writers do no-poo challenges (like this one), and I'd encourage you to give it a try! I'll never go back to shampooing every day.  Unless I become a pig wrestler. 

How often do you shampoo?

Ever hear of the co-washing or no-poo movement?

Have you tried it?

Thursday, October 29, 2015

It's My New Favorite Holiday!

Never heard of this holiday?  Me either, until just a few days ago.  And I LOVE it!  You can read more about why the holiday was founded here.  The holiday is a way to bring awareness to a great cause, ie. encouraging people to adopt shelter cats, millions of whom will be euthanized each year. 
I couldn't imagine my life without my cats, who I adopted from a shelter 11 (yes ELEVEN!) years ago when I moved to Baltimore.  I knew nothing about cats and didn't think I was a 'cat person', but at the persuasion of one of my very best friends, dove in headfirst and adopted not one, but TWO, kittens!  What can I say, I like to go all in.  I treat my boys like the VIPs they are every day, but I will be sure to give them some extra treats and snuggles tonight for being the loving little souls they are.


We like retro electronics around here

Sneaker fanatic just like his mom

We all drink green smoothies in this house

I've also written them this lovely poem:
Roses are red,
Violets are blue,
I just stepped in your vomit,
But I still love you!
I'm not a historian, but I know many creative, intelligent writers, inventors, and history-makers were cat people, so I think we owe some gratitude to their species.  And also, where would our society be today without the constant influx of funny cat videos and memes?  Internet cat videos are universal and bring people from all over the world together!  Therefore, More Cats = World Peace!
So what are you waiting for?  Go hug your cat.  If you don't have a cat, go hug your friend's cat.  If you have no friends that have a cat, I think it's time someone in your social circle GOT A CAT.  And that's my PSA for today.  Cats want only to sit on your lap, sleep on your head, be fed and loved.  There's really no purer motives than those.  I hope you all get to experience the love of at least one cat in your lifetime.
I'm linking up with MamaKat today for her Writing Workshop.  Today's prompt:
October 29th is National Cat Day.  Write a poem about your cat.

Do you have a cat?
Know anyone who has a cat?
Enjoy funny internet cats on a daily/weekly basis?
If you answered No to Questions 1 and 2 but Yes to number 3, I think it's time you got yourself a cat :)

Tuesday, October 27, 2015

Diners, Drive-Ins and Dives Weekend Tour of Baltimore!

Helloooooo!  I hope your weeks are starting out on a high note.  My dad came to visit this weekend and we had two main goals:  Watch PSU beat MD and dine at as many restaurants featured on Diners, Drive-Ins and Dives as possible!  HAHA I'm glad to report we met both of those goals.

The main purpose of my dad's visit was for the two of us to go to the PSU vs MD game being played at the Ravens stadium over the weekend.  We try to get to at least one Penn State game a season if we can, usually in State College, so it was fun to watch them play away down here.  It was a close game and they played pretty terribly but PSU won by 1 point.  THANK GOD.  Or I probably would have been dealing with a bit of a grump the rest of the weekend!

My dad is a big fan of the TV show Diners, Drive-Ins and Dives and for several years he's been watching and gathering a list of places he wanted to eat down here.  (My parents rarely visit me in Baltimore, thus the list was growing quite long.)  There's only so much a person can eat in one weekend so he had to narrow it down to 3 selections.  The full list of restaurants in the area featured on the show includes 17 eateries - you can find the full list here - so we've still got a lot of ground to cover when/if my parents ever come back to town.  I've eaten at a few of the places myself and a couple years ago took them to the Italian sandwich shop/market Dipasquale's, which my mom loved.  Highly recommend that place if you're looking for authentic Italian!

Ok, onto the tour my dad and I completed this weekend, along with my thumbs up or thumbs down rating :)

1.  Chaps Pit Beef

Photo via Yelp
This was our first stop for lunch before the game on Saturday.  Chaps is located in a very non-picturesque area of East Baltimore, and it shares a parking lot with a strip club.  YES Really.  So people apparently do not go there for the ambiance!  The place is pretty small (kind of shack-like, ha! I'm really setting this up nicely) and has limited seating.  When we were there it seemed most people were getting take-out.  But we were headed straight to the stadium afterward so we ate there.  I really had no idea what 'pit beef' was and was contemplating what to order.  I settled on a corned beef on rye and my dad had the pit beef.  I haven't had a corned beef sandwich in quite some time so I don't have much of a frame of reference but I thought it was pretty darn good.  The meat was sliced very thin and was actually less salty than corned beef usually is. 
My dad really liked his sandwich too, as well as the proximity to the gentlemen's club.  I KID.  There is absolutely nothing fancy about this place AT ALL but if you are in the mood for a giant meat sandwich, then by all means hit it up!
My Rating: Thumbs Up

2.  Jimmy's Famous Seafood

Our second stop was for dinner after the game.  It was pretty late by the time we got out (SO MUCH traffic) and made it to Jimmy's Famous Seafood.  This place is also not in the most picturesque of locations.  It is located in East Baltimore as well, near Dundalk.  I knew what I was going to order before we even arrived - their world famous crab cakes.  Baltimore is full of restaurants that boast the best crab cakes in the city, and I've had some at other places before, so I was eager to see how these stacked up.  I ordered a side salad as well.  My dad got a salad and some kind of chicken topped with cheese dish?!  I don't recall the name of it and since it contains two foods that I thoroughly dislike and/or avoid I didn't sample any!  My order of crab cakes included two 8 oz broiled cakes.  Luckily, the waiter checked and they do not contain any dairy.  They just use a little mayo and egg to hold them together.  Almost the entirety of the cakes are lump crab.  They were pretty excellent!  Definitely in the top 5 crab cakes I've eaten.  They were also huge (hard to tell from the pic).  So I basically ate 16oz of crabmeat at 9pm that evening! 

My Rating: Thumbs Up

3.  Blue Moon Café

Photo via Yelp

This was our 3rd and final stop over the weekend, and the most highly anticipated.  Blue Moon Café consistently has exceptional user reviews and is located in Fells Point, where I used to work.  For years, I had walked and driven past this breakfast spot and always seen a line of people waiting outside, in all weather conditions.  Yet, I had never eaten there.  I wondered what all the hype was about, but since I don't do dairy, I'm not really a breakfast person.  Alas, this was one of the places my dad was really looking forward to.  They don't take reservations, so when we arrived at 11:30am on Sunday morning, we had to put our name on a list that was already at least 25 people long and they estimated and hour and a half wait for us!  The restaurant is located in a traditional Baltimore row home, meaning it's small and skinny.  It only housed about 9 or 10 tables total!  Hence the constant wait. 

Luckily for us the Fells Point Fun Festival was going on over the weekend, so we were able to waste some time walking around browsing the food and vendor stands in the square.  When we finally arrived back around 12:45pm, the staff told us they had actually called our name twice already while we were gone!  It seems they were ahead of schedule. So we had to wait another 20 mins or so and then finally snagged a table (it's tiny but very cute inside!).

The café is famous for their Captain Crunch French Toast, which is what I was hoping to get.  I know French toast is traditionally made with milk or cream, but I was hoping they could make a batch without.  I asked the waitress if they could, but sadly they could not :(  So the French toast was a no-go.  I'm often able to make special orders at restaurants, but since this place was so crowded and had such a wait, I guess it makes sense they don't have time to do that.  So, I ended up ordering an egg and bacon sandwich on rye toast with a side of fruit.  My dad put in an order for his all-time favorite breakfast food:  cream chipped beef.  I have no idea what that even is because it looks like a dairy nightmare!  HA 

When the food arrived we were anticipating GREAT things, especially after waiting for nearly 2 hours!  Sadly, upon my dad's first bite into his breakfast, he became immediately disappointed.  He said it was probably one of the worst cream chipped beef dishes he'd ever had!  Lumpy gravy with scarcely any meat.  My sandwich was ok/fine, but it's hard to mess up a plain egg sandwich!  This is something I can order anywhere and they can't screw up.  It's a shame this place didn't live up to the hype and we waited for hours to get in.  Oh well, you win some, you lose some.  I do still wish I had been able to try the Captain Crunch French Toast though!
My Rating: Thumbs Down

And there you have it.  All in all a pretty masculine weekend of meat, more meat and football.  HAHA I was craving a workout and a salad like NO ONE's business on Monday.  It was really fun to have my dad in town though.  I mean I know Baltimore is not the most stunning of locations, but I wish more people would visit me instead of the other way around.  Who wants to come next?!

Have a great week!

Have you dined at any restaurants featured on the Food Network in your city?  Or a city you were visiting?

Monday, October 19, 2015

Life Lately...

Oh heyyyyyyyyy.  I wonder if you're sick of me talking about California?  I realize I did 5 posts about my trip.  I guess I couldn't help myself.  There was so much to share with you and I wanted to keep re-living each part.  I hope I didn't bore you.

It was hard to get back to reality for a couple weeks after I returned.  And I think it was a bit more than 'post-vacation blues'.  I really missed California.  I missed everything I saw and how I felt out there.  I came back and the seasons had started to change here and it made me sad.  I'm sad to see the summer and sunshine go.  I am a fair-weather gal for sure and unlike a bear, I do not appreciate being forced into hibernation for months on end every year. 

Despite all of that, I am trying to readjust back to my normal life, while still keeping that sunny flame alive.  So since I've talked about CA ad nauseam perhaps you've been wondering what I've been up to lately?  Or maybe not.  My normal life is not nearly as exciting as my road trip life!  Oh well, this is what I've been doing anyway....

1.  I have a new baby at work.  Did I mention that before I left?  I don't think so.  She was born just before I left so she is a WEE little thing! Brand new to the world.  I love newborns.  They are probably my favorite population to work with.  So, now I have two under 2!  All the mommas out there know how crazy THAT can be!  So I've been working a lot and don't have any down time during the day anymore so it's been hard to keep up with blogging.  It still kind of amazes me that I get to work with brand new humans.  I love being there as they see the world for the first time.  It's kind of magical.

2.  Running is still mostly a no-go.  My leg/back of knee didn't bother me AT ALL while I was out in California, and I walked a lot.  Miles upon miles every day, in flip flops no less!  But when I got back home and started working out again it started to bother me!  So I don't know if it's the stress of my day to day life, or some particular workout that aggravated it.  It's quite frustrating since Fall is actually the most ideal running weather.  I've done a couple long walks where I've alternated run/walk mile by mile and it was borderline ok but over the past couple of weeks it has become increasingly irritated :(  So that's where I am with that.  Perhaps one day I'll have a job with health insurance again and I can get to the bottom of it!

3.  As much as I complain about the Fall weather, it is also pretty ideal not only for running, but for hiking.  The leaves have just begun to change here in MD and the woods become so inviting with their new colors.  I went to one of my favorite spots over the weekend (Gunpowder Falls State Park) and felt 'ok' for the first time since I've been back.  There's just something about the outdoors that speaks to the soul, isn't there?  If I could be outdoors 24/7 (in a WARM climate!) I would.  Perhaps I should look into a career as a forest ranger?! 

Behind the beauty of those changing trees lies a hidden warning though.  Winter is coming.  I can't even think about it.  Months of snow and ice sound about appealing as a death sentence right now.

4.  I went to the library last week.  I figured losing myself in alternate realities might help!  Currently reading this book:

It's about showing our true selves to the world, something most of us don't do for myriad reasons.  But the author contends the only way to reach true, deep, meaningful and intimate relationships with each other is to let everyone see exactly who we are.  Not who we want to be, or pretend to be, or who we think we should be.  It's hard to do and I don't think we realize how often we try to cover up parts of ourselves.  It's a good read so far.

Andddddddd that's my life back in Baltimore!  There are still a lot of things going through my mind, spurred by my trip, that I hope to put into action.  I just hope winter does not suck all of the motivation out of me.  It has a way of doing that.

I'm just going to keep reminding myself of this:

"In the depth of winter, I finally learned that within me there lay an invincible summer." ~ Albert Camus

Oh God, I hope so.

I hope you've all been well :)

How do you feel about Fall?  Can you enjoy it for its own beauty or do you fear what is coming behind it as I do?!

Parents out there:  Any experience with two kids under 2?!

What are you currently reading?